Height 147 cm: what is the ideal weight?
You are 147 cm tall and wondering how much you should weigh? Here are the results of the eight most used formulas for a 30-year-old woman and man with a medium frame, along with the healthy BMI zone used in Thailand. Use the calculator to add your own age, wrist size and weight.
Try the tool
Your realistic range
52.5 to 56 kg
The middle of the eight formulas, inside the Asian healthy BMI zone.
- Healthy BMI zone (18.5 to 22.9): 47.4 to 58.6 kg
- The formulas range from 51 to 57.2 kg (average 54.2 kg).
- Medium frame assumed (add your wrist size to estimate it).
The eight formulas side by side
The green band is the healthy BMI zone, the dark band your realistic range.
- average54.2
Thai formula (น้ำหนักมาตรฐาน) · 54 kgHeight minus 100 (men), minus 100 then 10% (women).
Silhouette
Add your current weight to compare both silhouettes.
Your weight today
Add your current weight (optional) to see the gap and how long it would take at a gentle pace.
To estimate your needs:Calorie calculatorBMI calculator
Thai น้ำหนักมาตรฐาน formula
- Textbook version
- 54 kg
- 160 − 100 − 10%
- "Height minus 110" variant
- 50 kg
- 160 − 110
Normal zone by this rule (90% to 110%): 48.6 to 59.4 kg
Thai sources vary: the tool uses the version taught in nutrition textbooks.
Target waist size
Under 80 cm
- Half your height: 80 cm
- Asian limit (IDF): 80 cm
Ideal weight chart by height
Heights close to yours: Female, age 30, same frame.
| Height (cm) | Realistic range | Thai formula |
|---|---|---|
| 154 | 47 to 51.5 kgHealthy BMI: 43.9 to 54.3 kg | 48.6 |
| 156 | 49 to 53 kgHealthy BMI: 45 to 55.7 kg | 50.4 |
| 158 | 50.5 to 55 kgHealthy BMI: 46.2 to 57.2 kg | 52.2 |
| 160you | 52.5 to 56 kgHealthy BMI: 47.4 to 58.6 kg | 54 |
| 162 | 54 to 57.5 kgHealthy BMI: 48.6 to 60.1 kg | 55.8 |
| 164 | 56 to 59 kgHealthy BMI: 49.8 to 61.6 kg | 57.6 |
| 166 | 57 to 60 kgHealthy BMI: 51 to 63.1 kg | 59.4 |
Same calculation as your result above, rounded to the nearest half kilo. The light bar is the healthy BMI zone, the dark bar the realistic range.
Woman, 147 cm
Realistic range: 41 to 46 kg.
The formulas range from 39.9 to 50.2 kg.
Thai textbook formula: 42.3 kg ("height minus 110" variant: 37 kg).
Devine 40.6 kg Robinson 45.4 kg Miller 50.2 kg Hamwi 40.8 kg Broca 39.9 kg Lorentz 48.2 kg Creff 45 kg Thai formula 42.3 kg Man, 147 cm
Realistic range: 44.5 to 48 kg.
The formulas range from 42.3 to 53.2 kg.
Thai textbook formula: 47 kg ("height minus 110" variant: 47 kg).
Devine 45.1 kg Robinson 48 kg Miller 53.2 kg Hamwi 42.3 kg Broca 42.3 kg Lorentz 47.8 kg Creff 45 kg Thai formula 47 kg Healthy BMI zone for 147 cm
With the Asian cut-offs used by Thailand's Department of Health, a weight of 40 to 49.5 kg means a BMI of 18.5 to 22.9, for both sexes. Below 40 kg, BMI shows underweight; from 49.7 kg, overweight; from 54 kg, obesity level 1.
Target waist size
At 147 cm, the recommended waist size is under 73.5 cm (half your height), and in any case under 80 cm for women and 90 cm for men according to the Asian limit.
These tools give general information. They do not replace the advice of a doctor or a qualified professional.
Frequently asked questions
- How much should a woman who is 147 cm tall weigh?
- For a 30-year-old woman of 147 cm with a medium frame, the formulas give a realistic range of 41 to 46 kg, inside the healthy BMI zone of 40 to 49.5 kg.
- How much should a man who is 147 cm tall weigh?
- For a 30-year-old man of 147 cm with a medium frame, the realistic range is 44.5 to 48 kg, inside the same healthy BMI zone of 40 to 49.5 kg.
- What is the น้ำหนักมาตรฐาน for 147 cm?
- By the Thai textbook rule: 47 kg for men (147 − 100) and 42.3 kg for women (147 − 100, minus 10%). The "height minus 110" variant gives 37 kg for women.