Height 167 cm: what is the ideal weight?
You are 167 cm tall and wondering how much you should weigh? Here are the results of the eight most used formulas for a 30-year-old woman and man with a medium frame, along with the healthy BMI zone used in Thailand. Use the calculator to add your own age, wrist size and weight.
Try the tool
Your realistic range
52.5 to 56 kg
The middle of the eight formulas, inside the Asian healthy BMI zone.
- Healthy BMI zone (18.5 to 22.9): 47.4 to 58.6 kg
- The formulas range from 51 to 57.2 kg (average 54.2 kg).
- Medium frame assumed (add your wrist size to estimate it).
The eight formulas side by side
The green band is the healthy BMI zone, the dark band your realistic range.
- average54.2
Thai formula (น้ำหนักมาตรฐาน) · 54 kgHeight minus 100 (men), minus 100 then 10% (women).
Silhouette
Add your current weight to compare both silhouettes.
Your weight today
Add your current weight (optional) to see the gap and how long it would take at a gentle pace.
To estimate your needs:Calorie calculatorBMI calculator
Thai น้ำหนักมาตรฐาน formula
- Textbook version
- 54 kg
- 160 − 100 − 10%
- "Height minus 110" variant
- 50 kg
- 160 − 110
Normal zone by this rule (90% to 110%): 48.6 to 59.4 kg
Thai sources vary: the tool uses the version taught in nutrition textbooks.
Target waist size
Under 80 cm
- Half your height: 80 cm
- Asian limit (IDF): 80 cm
Ideal weight chart by height
Heights close to yours: Female, age 30, same frame.
| Height (cm) | Realistic range | Thai formula |
|---|---|---|
| 154 | 47 to 51.5 kgHealthy BMI: 43.9 to 54.3 kg | 48.6 |
| 156 | 49 to 53 kgHealthy BMI: 45 to 55.7 kg | 50.4 |
| 158 | 50.5 to 55 kgHealthy BMI: 46.2 to 57.2 kg | 52.2 |
| 160you | 52.5 to 56 kgHealthy BMI: 47.4 to 58.6 kg | 54 |
| 162 | 54 to 57.5 kgHealthy BMI: 48.6 to 60.1 kg | 55.8 |
| 164 | 56 to 59 kgHealthy BMI: 49.8 to 61.6 kg | 57.6 |
| 166 | 57 to 60 kgHealthy BMI: 51 to 63.1 kg | 59.4 |
Same calculation as your result above, rounded to the nearest half kilo. The light bar is the healthy BMI zone, the dark bar the realistic range.
Woman, 167 cm
Realistic range: 58 to 61 kg.
The formulas range from 57 to 63 kg.
Thai textbook formula: 60.3 kg ("height minus 110" variant: 57 kg).
Devine 58.7 kg Robinson 58.8 kg Miller 60.9 kg Hamwi 58.1 kg Broca 57 kg Lorentz 60.2 kg Creff 63 kg Thai formula 60.3 kg Man, 167 cm
Realistic range: 61 to 64 kg.
The formulas range from 60.3 to 67 kg.
Thai textbook formula: 67 kg ("height minus 110" variant: 67 kg).
Devine 63.2 kg Robinson 62.9 kg Miller 64.3 kg Hamwi 63.5 kg Broca 60.3 kg Lorentz 62.8 kg Creff 63 kg Thai formula 67 kg Healthy BMI zone for 167 cm
With the Asian cut-offs used by Thailand's Department of Health, a weight of 51.6 to 63.9 kg means a BMI of 18.5 to 22.9, for both sexes. Below 51.6 kg, BMI shows underweight; from 64.1 kg, overweight; from 69.7 kg, obesity level 1.
Target waist size
At 167 cm, the recommended waist size is under 83.5 cm (half your height), and in any case under 80 cm for women and 90 cm for men according to the Asian limit.
These tools give general information. They do not replace the advice of a doctor or a qualified professional.
Frequently asked questions
- How much should a woman who is 167 cm tall weigh?
- For a 30-year-old woman of 167 cm with a medium frame, the formulas give a realistic range of 58 to 61 kg, inside the healthy BMI zone of 51.6 to 63.9 kg.
- How much should a man who is 167 cm tall weigh?
- For a 30-year-old man of 167 cm with a medium frame, the realistic range is 61 to 64 kg, inside the same healthy BMI zone of 51.6 to 63.9 kg.
- What is the น้ำหนักมาตรฐาน for 167 cm?
- By the Thai textbook rule: 67 kg for men (167 − 100) and 60.3 kg for women (167 − 100, minus 10%). The "height minus 110" variant gives 57 kg for women.