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Quit smoking savings calculator

Enter how much you smoke and the price of a pack to see your savings day after day, and the timeline of health benefits.

Free, no sign-up, nothing stored

Call the Quitline 1600 (free)

In Thailand, the free Quitline 1600 supports you in Thai (English on request).

Your savings

per day
THB 71
per week
THB 499
per month
THB 2,166
per year
THB 26,006
in 5 years
THB 130,031
in 10 years
THB 260,063

What a year of savings buys

  • 433 × bowls of kuay teow (60 ฿)
  • 325 × iced coffees (80 ฿)
  • 17 × Bangkok–Chiang Mai flights (1,500 ฿)
  • 2 × smartphones (12,000 ฿)
  • 2 × months of studio rent (12,000 ฿)

What changes in your body

  1. 20 minutes

    Heart rate and blood pressure come back down.

  2. 8 to 12 hours

    Carbon monoxide in the blood returns to normal; oxygen flows better.

  3. 24 to 48 hours

    Nicotine is cleared; taste and smell sharpen.

  4. 2 to 12 weeks

    Circulation improves and the lungs work better; walking and climbing stairs get easier.

  5. 1 to 9 months

    Coughing and shortness of breath decrease; the cilia in the airways regrow.

  6. 1 year

    The risk of coronary heart disease is half that of a smoker.

  7. 5 years

    Stroke risk matches a non-smoker's; the risks of mouth, throat and oesophagus cancers are halved.

  8. 10 years

    Lung cancer risk is about half what it would have been had you kept smoking.

  9. 15 years

    Coronary heart disease risk matches someone who has never smoked.

Quit smoking savings calculator

How it works

  1. The savings are a simple calculation: cigarettes per day, divided by the number in a pack, multiplied by its price. In Thailand a pack costs between 70 and 150 ฿ in 2026 depending on the brand, most of it tax.

  2. If you enter your quit date, the tool counts the days already won: money saved and cigarettes not smoked since that day.

  3. The timeline of benefits follows the milestones published by the World Health Organization and the US Centers for Disease Control. It applies to someone who stops completely; every cigarette avoided counts, but the major gains come from quitting altogether.

  4. Quitting alone is possible, but support doubles your chances: nicotine replacement (patches and gum, available in pharmacies), a consultation, support groups, and the Quitline 1600.

These tools give general information. They do not replace the advice of a doctor or a qualified professional.

Go furtherStress & anxiety

Frequently asked questions

How many attempts does it take on average?
Several, often 3 to 6. A relapse does not erase progress: each attempt teaches you what triggers the craving, and the next one is more likely to succeed.
Will I gain weight?
On average 2 to 4 kg in the first year, mostly because appetite returns and food tastes better. Moving a little more and planning healthy snacks limits it; the benefit of quitting is far greater.
Do e-cigarettes help?
They are less harmful than smoked tobacco but not risk-free, and in Thailand selling and importing them is illegal. Classic nicotine replacement remains the recommended route.
How long do withdrawal symptoms last?
Physical withdrawal peaks in the first 3 days and fades within 2 to 4 weeks. Habit cravings (coffee, breaks, evenings out) can return for longer, but each lasts only a few minutes.

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